Vitality Bowls serves huge fruit bowls with natural ingredients like: honey, bee pollen, granola and nuts. All the bowls are serve cold but they do not contain ice and most of the ingredients are organic, no added sugar, no artificial ingredients or preservatives. Bowls come in two sizes (medium and large), both seemed huge to us, so unless you are extremely hungry, we suggest you order medium size and share it with somebody. They also offer smoothies, paninis and coffee, among other things. A healthy choice packed with vitamins and minerals.